{
  "provenance": {
    "source": "Metkagram",
    "source_url": "https://metkagram.github.io",
    "source_repository": "https://github.com/metkagram/metkagram.github.io",
    "creator": "Metkagram",
    "creator_url": "https://github.com/metkagram",
    "maintainer": "Applied Systems Lab at MetalHatsCats",
    "maintainer_url": "https://metalhatscats.com",
    "license": "CC BY-NC 4.0",
    "license_url": "https://creativecommons.org/licenses/by-nc/4.0/",
    "attribution_required": true,
    "attribution_text": "Source: Metkagram — https://metkagram.github.io/",
    "attribution_html": "Source: <a href=\"https://metkagram.github.io/\">Metkagram</a>",
    "terms_url": "https://metkagram.github.io/en/legal/terms/",
    "privacy_url": "https://metkagram.github.io/en/legal/privacy/",
    "contact_url": "https://metalhatscats.com/contact",
    "collaboration_url": "https://metkagram.github.io/en/ai/#collaborate",
    "dataset_version": "1.0.0+20260715",
    "release_date": "2026-07-15",
    "canonical_url": "https://metkagram.github.io/en/explore/english/dialogues/fXD8xUmuPYfVnJjD88Gg/",
    "record_type": "annotated_document",
    "record_id": "fXD8xUmuPYfVnJjD88Gg",
    "content_hash": "99cc1f2c0b10e7a5ff51657ca550fd5aff54d388d8584e96bb451b54e3d70c71"
  },
  "data": {
    "id": "fXD8xUmuPYfVnJjD88Gg",
    "language": "enGram",
    "hotlist": false,
    "type": "usual",
    "title": "About Self-Care Practices II",
    "version": "enGram 3.3",
    "changedOn": "2024-07-16T10:17:31.433Z",
    "isPriority": false,
    "url": "",
    "isInProcess": false,
    "course": "",
    "rank": null,
    "progress": {
      "times": 0,
      "numOfReps": 0
    },
    "comment": "",
    "refId": "",
    "repeatedOn": "2024-07-16T10:03:44.258Z",
    "user": "VR6BLj6E84W7JFcPkk4oTLS671F3",
    "isReported": false,
    "group": "IEZLY5Z8JF1xyaQLoxdf",
    "annotations": [
      {
        "translated_text": "Saya ingin meningkatkan praktik perawatan diri saya.",
        "original_text": "I want to improve my self-care practices.",
        "id": "LIB-a8de1be9-5380-4dd0-954e-3273271462b0",
        "text_span": {
          "children": [
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "I ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "V",
                  "tag": "tag"
                },
                {
                  "text": "want ",
                  "tag": "VBP"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "to ",
                  "tag": "TO"
                },
                {
                  "text": "improve ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "my ",
              "tag": "poss"
            },
            {
              "text": "self",
              "tag": "compound"
            },
            {
              "text": "-",
              "tag": "punct"
            },
            {
              "text": "care ",
              "tag": "compound"
            },
            {
              "text": "practices",
              "tag": "dobj"
            },
            {
              "text": ".",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "my self-care practices",
        "isFavorite": false,
        "translations": {
          "id": "Saya ingin meningkatkan praktik perawatan diri saya.",
          "ru": "Я хочу улучшить свои навыки ухода за собой."
        }
      },
      {
        "translated_text": "",
        "original_text": "Any suggestions?",
        "id": "LIB-bc73731d-c5d9-4b4f-8711-59b1a1f215ae",
        "text_span": {
          "children": [
            {
              "text": "Any ",
              "tag": "det"
            },
            {
              "text": "suggestions",
              "tag": "ROOT"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "What aspects of self-care are you focusing on?",
        "id": "LIB-47ffccbc-4864-4b36-910d-8f42cb37ba91",
        "text_span": {
          "children": [
            {
              "text": "What ",
              "tag": "det"
            },
            {
              "text": "aspects ",
              "tag": "pobj"
            },
            {
              "text": "of ",
              "tag": "prep"
            },
            {
              "text": "self",
              "tag": "compound"
            },
            {
              "text": "-",
              "tag": "punct"
            },
            {
              "text": "care ",
              "tag": "pobj"
            },
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "H",
                  "tag": "tag"
                },
                {
                  "text": "are ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "pA",
                  "tag": "tag"
                },
                {
                  "text": "focusing ",
                  "tag": "VBG"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "on",
              "tag": "prep"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "self-care",
        "isFavorite": false,
        "translations": {
          "ru": "На каких аспектах ухода за собой вы уделяете особое внимание?"
        }
      },
      {
        "translated_text": "",
        "original_text": "I want to manage stress better and take care of my mental health.",
        "id": "LIB-a71ba800-85f2-42d3-98ec-39df5e6ef723",
        "text_span": {
          "children": [
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "I ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "V",
                  "tag": "tag"
                },
                {
                  "text": "want ",
                  "tag": "VBP"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "to ",
                  "tag": "TO"
                },
                {
                  "text": "manage ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "stress ",
              "tag": "dobj"
            },
            {
              "text": "better ",
              "tag": "advmod"
            },
            {
              "text": "and ",
              "tag": "cc"
            },
            {
              "children": [
                {
                  "text": "take ",
                  "tag": "conj"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "care ",
              "tag": "dobj"
            },
            {
              "text": "of ",
              "tag": "prep"
            },
            {
              "text": "my ",
              "tag": "poss"
            },
            {
              "text": "mental ",
              "tag": "amod"
            },
            {
              "text": "health",
              "tag": "pobj"
            },
            {
              "text": ".",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "take — took  — taken^my mental health",
        "isFavorite": false,
        "translations": {
          "ru": "Я хочу лучше справляться со стрессом и заботиться о своем психическом здоровье."
        }
      },
      {
        "translated_text": "",
        "original_text": "Have you tried mindfulness or meditation?",
        "id": "LIB-9f814633-d359-42f9-8225-400bf9bf940e",
        "text_span": {
          "children": [
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "Hr",
                  "tag": "tag"
                },
                {
                  "text": "Have ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "extra": "Past",
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "tried ",
                  "tag": "VBN"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "mindfulness ",
              "tag": "dobj"
            },
            {
              "text": "or ",
              "tag": "cc"
            },
            {
              "text": "meditation",
              "tag": "conj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false,
        "translations": {
          "ar": "هل جربت اليقظة أو التأمل؟"
        }
      },
      {
        "translated_text": "",
        "original_text": "Not consistently.",
        "id": "LIB-a70954d6-5432-4ef2-8bb8-202163ab3062",
        "text_span": {
          "children": [
            {
              "text": "Not ",
              "tag": "Neg"
            },
            {
              "text": "consistently",
              "tag": "ROOT"
            },
            {
              "text": ".",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false,
        "translations": {
          "ru": "Не всегда."
        }
      },
      {
        "translated_text": "",
        "original_text": "How do they help?",
        "id": "LIB-c980f827-4972-4061-8ce7-8d805ed4c8ce",
        "text_span": {
          "children": [
            {
              "text": "How ",
              "tag": "advmod"
            },
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "H",
                  "tag": "tag"
                },
                {
                  "text": "do ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "they ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "help",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Mindfulness and meditation help you stay present and reduce anxiety.",
        "id": "LIB-8bf99b8b-cffb-4ca2-8ae7-03ec7602f375",
        "text_span": {
          "children": [
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "Mindfulness ",
              "tag": "NN"
            },
            {
              "text": "and ",
              "tag": "CC_cc"
            },
            {
              "text": "meditation ",
              "tag": "NN"
            },
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "V",
                  "tag": "tag"
                },
                {
                  "text": "help ",
                  "tag": "VBP"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "stay ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "p2",
                  "tag": "tag"
                },
                {
                  "text": "present ",
                  "tag": "acomp"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "and ",
              "tag": "cc"
            },
            {
              "children": [
                {
                  "text": "reduce ",
                  "tag": "conj"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "anxiety",
              "tag": "dobj"
            },
            {
              "text": ".",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Would you like to start with a few minutes each day?",
        "id": "LIB-0b07501c-da4c-4704-a051-c1c8ef22cbbb",
        "text_span": {
          "children": [
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "Would ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "like ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "to ",
                  "tag": "TO"
                },
                {
                  "text": "start ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "with ",
              "tag": "prep"
            },
            {
              "text": "a ",
              "tag": "det"
            },
            {
              "text": "few ",
              "tag": "amod"
            },
            {
              "text": "minutes ",
              "tag": "pobj"
            },
            {
              "text": "each ",
              "tag": "det"
            },
            {
              "text": "day",
              "tag": "npadvmod"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "a few minutes",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "What about physical activity?",
        "id": "LIB-1ed8557c-23a1-4356-9230-47236dcdcac3",
        "text_span": {
          "children": [
            {
              "text": "What ",
              "tag": "dep"
            },
            {
              "text": "about ",
              "tag": "ROOT"
            },
            {
              "text": "physical ",
              "tag": "amod"
            },
            {
              "text": "activity",
              "tag": "pobj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Do you engage in regular exercise like yoga, walking, or any form of physical activity?",
        "id": "LIB-01ac49e0-a467-40f1-b6ec-e86affd6cce4",
        "text_span": {
          "children": [
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "H",
                  "tag": "tag"
                },
                {
                  "text": "Do ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "engage ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "in ",
              "tag": "prep"
            },
            {
              "text": "regular ",
              "tag": "amod"
            },
            {
              "text": "exercise ",
              "tag": "pobj"
            },
            {
              "text": "like ",
              "tag": "prep"
            },
            {
              "text": "yoga",
              "tag": "pobj"
            },
            {
              "text": ", ",
              "tag": ""
            },
            {
              "text": "walking",
              "tag": "conj"
            },
            {
              "text": ", ",
              "tag": ""
            },
            {
              "text": "or ",
              "tag": "cc"
            },
            {
              "text": "any ",
              "tag": "det"
            },
            {
              "text": "form ",
              "tag": "conj"
            },
            {
              "text": "of ",
              "tag": "prep"
            },
            {
              "text": "physical ",
              "tag": "amod"
            },
            {
              "text": "activity",
              "tag": "pobj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false,
        "translations": {
          "ar": "هل تمارس التمارين الرياضية بانتظام مثل اليوجا أو المشي أو أي شكل من أشكال النشاط البدني؟"
        }
      },
      {
        "translated_text": "",
        "original_text": "Not regularly, should I?",
        "id": "LIB-b2c2619a-1e0a-4209-91f7-9e5baf821c05",
        "text_span": {
          "children": [
            {
              "text": "Not ",
              "tag": "Neg"
            },
            {
              "text": "regularly",
              "tag": "advmod"
            },
            {
              "text": ", ",
              "tag": ""
            },
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "should ",
                  "tag": "ROOT"
                }
              ],
              "text": " ",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "I",
              "tag": "PRP_nsubj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Exercise is great for stress relief.",
        "id": "LIB-79350ee2-49e2-44c3-8d29-26c7cdb749e2",
        "text_span": {
          "children": [
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "Exercise ",
              "tag": "NN"
            },
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "st",
                  "tag": "tag"
                },
                {
                  "text": "is ",
                  "tag": "ROOT"
                }
              ],
              "text": " ",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "p2",
                  "tag": "tag"
                },
                {
                  "text": "great ",
                  "tag": "acomp"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "for ",
              "tag": "prep"
            },
            {
              "text": "stress ",
              "tag": "compound"
            },
            {
              "text": "relief",
              "tag": "pobj"
            },
            {
              "text": ".",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Can you commit to at least 30 minutes of physical activity most days of the week?",
        "id": "LIB-a1c99ef5-3339-458e-b53c-67012005041f",
        "text_span": {
          "children": [
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "Can ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "commit ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "to ",
              "tag": "prep"
            },
            {
              "text": "at ",
              "tag": "advmod"
            },
            {
              "text": "least ",
              "tag": "advmod"
            },
            {
              "text": "30 ",
              "tag": "nummod"
            },
            {
              "text": "minutes ",
              "tag": "pobj"
            },
            {
              "text": "of ",
              "tag": "prep"
            },
            {
              "text": "physical ",
              "tag": "amod"
            },
            {
              "text": "activity ",
              "tag": "pobj"
            },
            {
              "text": "most ",
              "tag": "amod"
            },
            {
              "text": "days ",
              "tag": "npadvmod"
            },
            {
              "text": "of ",
              "tag": "prep"
            },
            {
              "text": "the ",
              "tag": "det"
            },
            {
              "text": "week",
              "tag": "pobj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "at least 30 minutes",
        "isFavorite": false,
        "translations": {
          "ar": "هل يمكنك الالتزام بممارسة 30 دقيقة على الأقل من النشاط البدني معظم أيام الأسبوع؟"
        }
      },
      {
        "translated_text": "",
        "original_text": "Any tips for improving mental health?",
        "id": "LIB-4278233f-0c54-4b26-9683-12b27e43002b",
        "text_span": {
          "children": [
            {
              "text": "Any ",
              "tag": "det"
            },
            {
              "text": "tips ",
              "tag": "ROOT"
            },
            {
              "text": "for ",
              "tag": "prep"
            },
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "pA",
                  "tag": "tag"
                },
                {
                  "text": "improving ",
                  "tag": "VBG"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "mental ",
              "tag": "amod"
            },
            {
              "text": "health",
              "tag": "dobj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Have you considered journaling to process your thoughts and feelings?",
        "id": "LIB-b5d3e343-7875-4fd4-b69e-4accbef1cec7",
        "text_span": {
          "children": [
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "Hr",
                  "tag": "tag"
                },
                {
                  "text": "Have ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "extra": "Past",
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "considered ",
                  "tag": "VBN"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "pA",
                  "tag": "tag"
                },
                {
                  "text": "journaling ",
                  "tag": "dobj"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "to ",
                  "tag": "TO"
                },
                {
                  "text": "process ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "your ",
              "tag": "poss"
            },
            {
              "text": "thoughts ",
              "tag": "dobj"
            },
            {
              "text": "and ",
              "tag": "cc"
            },
            {
              "text": "feelings",
              "tag": "conj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false,
        "translations": {
          "ar": "هل فكرت في كتابة مذكرات لمعالجة أفكارك ومشاعرك؟"
        }
      },
      {
        "translated_text": "",
        "original_text": "No, but it sounds helpful.",
        "id": "LIB-f22f8af2-b6e6-496e-975d-37172b5cbf6c",
        "text_span": {
          "children": [
            {
              "text": "No",
              "tag": "intj"
            },
            {
              "text": ", ",
              "tag": ""
            },
            {
              "text": "but ",
              "tag": "cc"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "it ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "V",
                  "tag": "tag"
                },
                {
                  "text": "sounds ",
                  "tag": "VBZ"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "p2",
                  "tag": "tag"
                },
                {
                  "text": "helpful",
                  "tag": "acomp"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": ".",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Journaling can provide clarity and emotional release.",
        "id": "LIB-a92e392f-642d-4ff1-a809-9a2a4f96f7fc",
        "text_span": {
          "children": [
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "Journaling ",
              "tag": "NN"
            },
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "can ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "provide ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "clarity ",
              "tag": "dobj"
            },
            {
              "text": "and ",
              "tag": "cc"
            },
            {
              "text": "emotional ",
              "tag": "amod"
            },
            {
              "text": "release",
              "tag": "conj"
            },
            {
              "text": ".",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Would you like to try it?",
        "id": "LIB-f0172c2e-7420-47e8-bea9-db393a23054c",
        "text_span": {
          "children": [
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "Would ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "like ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "to ",
                  "tag": "TO"
                },
                {
                  "text": "try ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "it",
              "tag": "dobj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Any lifehacks for self-care?",
        "id": "LIB-58a58bd9-8f4b-4d52-9350-2882396eddcc",
        "text_span": {
          "children": [
            {
              "text": "Any ",
              "tag": "det"
            },
            {
              "text": "lifehacks ",
              "tag": "ROOT"
            },
            {
              "text": "for ",
              "tag": "prep"
            },
            {
              "text": "self",
              "tag": "compound"
            },
            {
              "text": "-",
              "tag": "punct"
            },
            {
              "text": "care",
              "tag": "pobj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "self-care",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Have you tried the \"5-4-3-2-1\" grounding exercise?",
        "id": "LIB-e54a7a3c-dabb-481d-b738-5c3ad461e4cd",
        "text_span": {
          "children": [
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "Hr",
                  "tag": "tag"
                },
                {
                  "text": "Have ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "extra": "Past",
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "tried ",
                  "tag": "VBN"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "the ",
              "tag": "det"
            },
            {
              "text": "\"",
              "tag": "punct"
            },
            {
              "text": "5",
              "tag": "nummod"
            },
            {
              "text": "-",
              "tag": "punct"
            },
            {
              "text": "4",
              "tag": "nummod"
            },
            {
              "text": "-",
              "tag": "punct"
            },
            {
              "text": "3",
              "tag": "nummod"
            },
            {
              "text": "-",
              "tag": "punct"
            },
            {
              "text": "2",
              "tag": "nummod"
            },
            {
              "text": "-",
              "tag": "punct"
            },
            {
              "text": "1",
              "tag": "nmod"
            },
            {
              "text": "\" ",
              "tag": "punct"
            },
            {
              "text": "grounding ",
              "tag": "compound"
            },
            {
              "text": "exercise",
              "tag": "dobj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "the \"5-4-3-2-1\" grounding exercise",
        "isFavorite": false,
        "translations": {
          "ar": "هل جربت تمرين التأريض &quot;5-4-3-2-1&quot;؟"
        }
      },
      {
        "translated_text": "",
        "original_text": "No, what’s that?",
        "id": "LIB-0885d473-a4cb-416c-957c-7e15564f63d2",
        "text_span": {
          "children": [
            {
              "text": "No",
              "tag": "intj"
            },
            {
              "text": ", ",
              "tag": ""
            },
            {
              "text": "what",
              "tag": "attr"
            },
            {
              "children": [
                {
                  "text": " ",
                  "tag": ""
                },
                {
                  "text": "st",
                  "tag": "tag"
                },
                {
                  "text": "’s ",
                  "tag": "VBZ"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "that",
              "tag": "DT_nsubj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Can you identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste to bring yourself back to the present moment?",
        "id": "LIB-51fef7ef-5807-4e91-a30a-f52fdbeacdd3",
        "text_span": {
          "children": [
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "Can ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "identify ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "5 ",
              "tag": "nummod"
            },
            {
              "text": "things ",
              "tag": "dobj"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "can ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "see",
                  "tag": "relcl"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": ", ",
              "tag": ""
            },
            {
              "text": "4 ",
              "tag": "nummod"
            },
            {
              "text": "things ",
              "tag": "conj"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "can ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "touch",
                  "tag": "relcl"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": ", ",
              "tag": ""
            },
            {
              "text": "3 ",
              "tag": "nummod"
            },
            {
              "text": "things ",
              "tag": "conj"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "can ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "hear",
                  "tag": "relcl"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": ", ",
              "tag": ""
            },
            {
              "text": "2 ",
              "tag": "nummod"
            },
            {
              "text": "things ",
              "tag": "conj"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "can ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "smell",
                  "tag": "relcl"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": ", ",
              "tag": ""
            },
            {
              "text": "and ",
              "tag": "cc"
            },
            {
              "text": "1 ",
              "tag": "nummod"
            },
            {
              "text": "thing ",
              "tag": "conj"
            },
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "you ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "can ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "taste ",
                  "tag": "relcl"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "vI",
                  "tag": "tag"
                },
                {
                  "text": "to ",
                  "tag": "TO"
                },
                {
                  "text": "bring ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "yourself ",
              "tag": "dobj"
            },
            {
              "text": "back ",
              "tag": "advmod"
            },
            {
              "text": "to ",
              "tag": "prep"
            },
            {
              "text": "the ",
              "tag": "det"
            },
            {
              "text": "present ",
              "tag": "amod"
            },
            {
              "text": "moment",
              "tag": "pobj"
            },
            {
              "text": "?",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "see — saw  — seen^hear — heard  — heard^bring — brought  — brought^the present moment",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "I’ll start with mindfulness and regular exercise.",
        "id": "LIB-9d03bb32-3ba0-41fc-ae35-1919ed9e0993",
        "text_span": {
          "children": [
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "I ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "text": "M",
                  "tag": "tag"
                },
                {
                  "text": "’ll ",
                  "tag": "aux"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "v2",
                  "tag": "tag"
                },
                {
                  "text": "start ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "with ",
              "tag": "prep"
            },
            {
              "text": "mindfulness ",
              "tag": "pobj"
            },
            {
              "text": "and ",
              "tag": "cc"
            },
            {
              "text": "regular ",
              "tag": "amod"
            },
            {
              "text": "exercise",
              "tag": "conj"
            },
            {
              "text": ".",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Thanks for the advice!",
        "id": "LIB-dece0be5-0b09-44f3-b164-5f4ee5c414cf",
        "text_span": {
          "children": [
            {
              "text": "Thanks ",
              "tag": "ROOT"
            },
            {
              "text": "for ",
              "tag": "prep"
            },
            {
              "text": "the ",
              "tag": "det"
            },
            {
              "text": "advice",
              "tag": "pobj"
            },
            {
              "text": "!",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "You’re welcome.",
        "id": "LIB-62573a30-f0e1-4b07-90e5-7aff4df4d6de",
        "text_span": {
          "children": [
            {
              "text": "S",
              "tag": "tag"
            },
            {
              "text": "You ",
              "tag": "PRP_nsubj"
            },
            {
              "children": [
                {
                  "extra": "Pres",
                  "text": "V",
                  "tag": "tag"
                },
                {
                  "text": "’re ",
                  "tag": "VBP"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "children": [
                {
                  "text": "p2",
                  "tag": "tag"
                },
                {
                  "text": "welcome",
                  "tag": "acomp"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": ".",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "",
        "isFavorite": false
      },
      {
        "translated_text": "",
        "original_text": "Take care and manage your stress well!",
        "id": "LIB-1f94562e-db95-491d-beed-63ac94ff2b7b",
        "text_span": {
          "children": [
            {
              "children": [
                {
                  "text": "V",
                  "tag": "tag"
                },
                {
                  "text": "Take ",
                  "tag": "VB"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "care ",
              "tag": "dobj"
            },
            {
              "text": "and ",
              "tag": "cc"
            },
            {
              "children": [
                {
                  "text": "manage ",
                  "tag": "conj"
                }
              ],
              "text": "",
              "tag": "Verb-Mark"
            },
            {
              "text": "your ",
              "tag": "poss"
            },
            {
              "text": "stress ",
              "tag": "dobj"
            },
            {
              "text": "well",
              "tag": "advmod"
            },
            {
              "text": "!",
              "tag": "punct"
            }
          ],
          "text": "",
          "tag": "Sentence"
        },
        "chunkList": "take — took  — taken",
        "isFavorite": false
      }
    ]
  }
}