Building Better Habits

I want to build better habits.

ПереводЯ хочу выработать лучшие привычки.

Паттерныbuild — built — built

Any advice?

What habits are you trying to build?

Паттерныbuild — built — built

I want to exercise regularly and eat healthier.

Паттерныeat — ate — eaten

Have you tried habit stacking?

No, what’s that?

Would linking a new habit to an existing one work for you?

Паттерныa new habit

For example, doing a quick workout right after brushing your teeth in the morning?

Паттерныdo — did — done^a quick workout

That’s interesting.

Any tips for eating healthier?

Паттерныeat — ate — eaten

Can you start by making small changes, like adding a serving of vegetables to each meal?

Паттерныmake — made — made

How can I stay motivated?

Do you track your progress and celebrate small victories?

Have you tried using a habit tracker app?

Паттерныa habit tracker app

Any lifehacks for building habits?

Паттерныbuild — built — built

Have you heard of the "21 90 rule"?

Паттерныhear — heard — heard^the "21 90 rule

No, what’s that?

Can you commit to a new habit for 21 days?

Паттерныa new habit

If you can do it for 21 days, it becomes a habit.

Паттерныdo — did — done^become — became — become

Keep it up for 90 days, and it becomes a permanent lifestyle change.

Паттерныkeep — kept — kept^become — became — become^a permanent lifestyle change

I’ll try habit stacking and the 21 90 rule.

Паттерныthe 21 90 rule

Thanks for the tips!

You’re welcome.

Best of luck with your new habits!

Паттерныyour new habits