Building Better Habits

I want to build better habits.

Patternsbuild — built — built

Any advice?

What habits are you trying to build?

Patternsbuild — built — built

I want to exercise regularly and eat healthier.

Patternseat — ate — eaten

Have you tried habit stacking?

No, what’s that?

Would linking a new habit to an existing one work for you?

Patternsa new habit

For example, doing a quick workout right after brushing your teeth in the morning?

Patternsdo — did — done^a quick workout

That’s interesting.

Any tips for eating healthier?

Patternseat — ate — eaten

Can you start by making small changes, like adding a serving of vegetables to each meal?

Patternsmake — made — made

How can I stay motivated?

Do you track your progress and celebrate small victories?

Have you tried using a habit tracker app?

Patternsa habit tracker app

Any lifehacks for building habits?

Patternsbuild — built — built

Have you heard of the "21 90 rule"?

Patternshear — heard — heard^the "21 90 rule

No, what’s that?

Can you commit to a new habit for 21 days?

Patternsa new habit

If you can do it for 21 days, it becomes a habit.

Patternsdo — did — done^become — became — become

Keep it up for 90 days, and it becomes a permanent lifestyle change.

Patternskeep — kept — kept^become — became — become^a permanent lifestyle change

I’ll try habit stacking and the 21 90 rule.

Patternsthe 21 90 rule

Thanks for the tips!

You’re welcome.

Best of luck with your new habits!

Patternsyour new habits